Thursday, October 28, 2010

Finding Eduardo Sanchez

10/28 mexico
10 minutes warm-up walk on treadmill around 6-8km/h
5 cycles of:
10 pushups
10 abs (v-ups, bicycle, side-ups, crunch etc)
10 pull-ups
lunges from one end of workout room to the other and back

I did this cycle 5 times and finished with around 5-10 minutes on the treadmill at the same 6-8km/h pace and some basic yoga poses to stretch.  I hope this loosens my back and neck up.  I've been feeling under the weather since we arrived at the hotel.  I think the combination of air and land transport motion sickness plus heat and sun have taken their toll.  I just hope I don't have any food related issues while south of the border.

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