10 minutes warm-up walk on treadmill around 6-8km/h
5 cycles of:
10 abs (v-ups, bicycle, side-ups, crunch etc)
lunges from one end of workout room to the other and back
I did this cycle 5 times and finished with around 5-10 minutes on the treadmill at the same 6-8km/h pace and some basic yoga poses to stretch. I hope this loosens my back and neck up. I've been feeling under the weather since we arrived at the hotel. I think the combination of air and land transport motion sickness plus heat and sun have taken their toll. I just hope I don't have any food related issues while south of the border.