10/20 lift power clean 2x225 deadlift 2x365 plus 2 sets of 55lb dumbell incline curls and 3 sets of incline dumbells press working up a 10x80lb set.
Not bad progress, as both the core lifts are using the weight I singled last week. The deadlift is still in my head pretty bad, but I haven't hurt my back yet...I think this is my longest stretch with reinjuring the back. I've been so busy trying to sort out holiday plans I nearly forgot to write up a post. Not much else to report. I did nothing on Tuesday. I need to hit the afternoon yoga and the spin class tomorrow, unless I'm out chasing the +1 on my bike (which is a good possibility). If that's the case, I will need to really push hard the whole time, as I really need some brutal cardio.