Thursday, October 28, 2010

Wednesday's Leftovers

10/27 lift squat 3x265 bench press 3x230 pull-ups with +45lbs and overhead presses with 50lb dumbells plus my rotator cuff workout

Tired, that sums up this workout perfectly.  We were tired and worn out before we even started.  I hope the break will give us both time to recover and revitalize our training.  Now for the Mexico workouts....

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