10/8 lift squat 5x255 bench press 4x225 (needed an assist on the 5th one, as I was uneven at the bottom and hit the stops, throwing off my alignment) pull-ups and dips
My upper glutes and quads already felt swollen and sore from the lunges and burpees yesterday. I couldn't believe how heavy each set of squats felt. I had to do breathing squats once we got over 200lbs. I don't know how my lower body has gotten so weak, but we still moved up 5lbs on the squat and 10lbs on the bench. I think my foot is feeling a little better today. I'll be interested to see if spinning on Saturday makes it sore again. I think I might wear my mountain bike shoes.