10/22 lift squat 6x255 bench press 5+1x220 plus dips and pull-ups.
I don't know what it is about 10, 8, 6 week, but it's turning into one of the hardest weeks. We have moved the weights up for each working set to our absolute limits. Instead of working up to a maximum effort, it's now warm-up sets and then 3 sets of maximum effort lifting. I'm glad we wrap this up next Wednesday, but I'm not looking forward to 3 lifting days back to back.
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