10/2 spin 60 mins
This is my first time trying to do one of these. My only complaint is the height of the handlebars. They don't go up high enough. My seat ends up being higher than the bars, because they run out of adjustment. This was fine for the first half or so of class, then my back begin to really really hurt. I think I will do some more of the classes and see if it gets to be more manageable as I become familiar with the classes.
On a positive note, it loosened up my foot for a few hours, allowing me to walk normally. Things have tightened up again, but I think it might be good for it in the long run.