The +1 had her speed work today, so I took out my mountain bike and tried to get in a few miles along with her. I biked the whole time she was running, going ahead and coming back to check on her progress. I made a point to try some of the stuff we did in spinning on a live bike and it's hard! Just like running, it takes a while to settle in on the bike. When I first went out to catch her, I found my quads were burning like crazy as I tried to power along at maximum velocity. I would do sprints here and there and then try and hold a fast cadence. Hopefully my knees will feel ok tomorrow, as I was clipped in with the SPD's and I'm still not sure I have the angles right.
10/5 bike 10ish miles