Sunday, January 2, 2011

Lifting Out the New Year

12/31 lift squat 3x275 bench press 3x235 plus pull-ups with +50lb kettlebell and some hammers with 55 and 85lb dumbells.

I managed to gut out some decent squats, but my bench is still suffering with my left shoulder.  I started taking a Cissus supplement to see if it will help with my tendon issues.

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