HR avg 156 max 173
I'll be honest, the +1 wasn't the only one with reservations. My knee being too sore for an easy run, I rolled the dice on the +1's type A need to workout and we snagged a couple spots on the SYNCStudio waitlist. Miraculously, the stars aligned and we both got into the class. My spinning skills didn't get any better since my last class, but I think my cardio base has improved. The music selection was really good and the +1 likes the teacher, so I was out of the doghouse before I was off the bike ;-) I wore my Timex Global Trainer to keep me honest and to gauge perceived versus actual effort on the bike. I took it easy on the tension as there seemed to be a direct correlation with my knee pain and how much tension I put on the bike. We both left feeling refreshed. I'll have a better picture tomorrow of where I'm at for the weekend run.
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