1/19 lift power clean 2x225 deadlift 2x385 plus inclines presses with 65,70,75
Today felt like a breakthrough in comparison to my last few weeks of lifting. I struggled to make the cleans, as I still can't seem to find any explosiveness in my legs and back, but I made the same weight as last month. I've been reading up on powerlifting form looking for ways to improve my lifts and I think it paid off on the deadlift today. I pointed my feet straight ahead to help me drive my hips forward. This seemed to really make a difference, as I had no trouble making the double.
I want to up my protein intake to 1 gram per pound and perhaps as high as 1.5 grams per pound. My hopes is that this will help me to progress in my lifts.