1/3 lift box squat 5x320 towel bench 4+1x245 plus snatches 75x5 90,100x3 pull-ups with 50lb kettlebell
I made a decision ahead of time to not do 100lb snatches with my left arm due to my shoulder problems. My elbow was really bothering me on the pull-ups. I might have to take another break from them if it gets any worse. I've been taking 6 capsules of cissus a day for the last few days and it seems to reduce the pain and irritation, but I'm not sure if it's actually helping to heal my tendonitis.