Monday, January 3, 2011

5 sets of 5 for the New Year

1/3 lift box squat 5x320 towel bench 4+1x245 plus snatches 75x5 90,100x3 pull-ups with 50lb kettlebell

I made a decision ahead of time to not do 100lb snatches with my left arm due to my shoulder problems.  My elbow was really bothering me on the pull-ups.  I might have to take another break from them if it gets any worse.  I've been taking 6 capsules of cissus a day for the last few days and it seems to reduce the pain and irritation, but I'm not sure if it's actually helping to heal my tendonitis.

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