1/14 lift squat 3x245 bench press 2x245 plus overheads with 55lb dumbells and pull-ups with the 50lb kettlebell
I don't even want to get into what happened today, but suffice to say I failed to complete a double on the squat and two attempts at a single on the bench. I weighed myself after lifting at 210lbs, so I'm down about 3lbs from my stomach issues yesterday. I can say for sure my GI tract is still a wreck as even the simplest foods send my stomach into knots.
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