Friday, December 31, 2010

Take your time

12/30 lift power clean 3x195 deadlift 3x365 plus inclines with 70lb and 75lb dumbells

I'm still under the weather but feeling much better than yesterday.  Had some very troublesome shoulder pain on the inclines, hopefully it's not the start of something bad.  I need to clear up this illness and get serious with my running if I plan to have a chance on the 8 miler.

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