12/4 squat 4x265 bench press 5x230 plus some my rotator cuff exercises
I puss'd out on the squats for the 5th rep. I guess after taking deadlifts to the ragged edge only 16 hours ago I didn't want to push my luck. My training partner has definitely jacked up his back. Here's wishing him a speedy recovery. He still worked up to 185 though. My left shoulder felt "wrong" yesterday on the inclines and I could definitely feel it again today on the bench, so I did some rotator cuff exercises. Now I need to try and get a run in this weekend, looks like it might be in the snow!
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