Saturday, December 4, 2010

less than 24 hours and another lifting session

12/4 squat 4x265 bench press 5x230 plus some my rotator cuff exercises

I puss'd out on the squats for the 5th rep.  I guess after taking deadlifts to the ragged edge only 16 hours ago I didn't want to push my luck.  My training partner has definitely jacked up his back.  Here's wishing him a speedy recovery.  He still worked up to 185 though.  My left shoulder felt "wrong" yesterday on the inclines and I could definitely feel it again today on the bench, so I did some rotator cuff exercises.  Now I need to try and get a run in this weekend, looks like it might be in the snow!

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