12/11 lift squat 1x300 (no beep) bench press 1x265 (after a near miss at 270) plus some rotator cuff work
I had to cram this little bit of lifting in on Saturday when I had about 45 minutes between changes for work. We use a Safety Squat to make sure we are going deep enough on every rep and I didn't get low enough to make it beep on my single, hence, no beep. I seem to have a serious sticking point in my bench, I just need to figure out what is causing it. I come of the chest strong and get to where my elbow are about 90 degrees. This is where I burn out. I seem to be able to hold the weight at this spot forever but I can't get that last little bit of kick to lock out. I dropped back to 265 and managed a molasses slow single to finish. Did a my rotator cuff work as my left shoulder has something new and weird going on.