3/21 lift box squat 3x315 towel bench 3x230 plus snatches 3x75,85,100 pull-ups with +55lbs
I was really happy with my progress today. I struggled with 305 on the box squat 4 weeks ago and today I did 315 without an assist. I only did two sets on the bench due to my shoulder bothering me again. Added 5lbs on the pull-ups as we've been using 50lbs for at least two months now. Managed to hit all my snatches on both sides.
I wanted to do some full squats for warm-ups, but my knees are still a bit too swollen from running to do them. This coming weekend is the O-run, which should be fun and hopefully not too taxing on me. I still have to get in a long run that weekend.