Monday, March 21, 2011

Week of the O-run

3/21 lift box squat 3x315 towel bench 3x230 plus snatches 3x75,85,100 pull-ups with +55lbs

I was really happy with my progress today.  I struggled with 305 on the box squat 4 weeks ago and today I did 315 without an assist.  I only did two sets on the bench due to my shoulder bothering me again.  Added 5lbs on the pull-ups as we've been using 50lbs for at least two months now.  Managed to hit all my snatches on both sides.

I wanted to do some full squats for warm-ups, but my knees are still a bit too swollen from running to do them.  This coming weekend is the O-run, which should be fun and hopefully not too taxing on me.  I still have to get in a long run that weekend.

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