Monday, March 7, 2011

Monday Progress Report

3/7 lift box squat 1x315 plus snatches 3x75,85,100 on both sides, pull-ups with 50lb kettlebell and a set of 21's

Shoulder was really bothering me last night.  I could feel it on the squats with the weight across my shoulders for the first time.  I think perhaps I had some shoulder fatigue issues from running the other day (I run with 2 handheld 20oz bottles).  Didn't really bother me on the snatches though.  I did a little bit of band work for my rotator cuff.  It feels pretty good tonight, maybe it's going to start getting better.

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