3/7 lift box squat 1x315 plus snatches 3x75,85,100 on both sides, pull-ups with 50lb kettlebell and a set of 21's
Shoulder was really bothering me last night. I could feel it on the squats with the weight across my shoulders for the first time. I think perhaps I had some shoulder fatigue issues from running the other day (I run with 2 handheld 20oz bottles). Didn't really bother me on the snatches though. I did a little bit of band work for my rotator cuff. It feels pretty good tonight, maybe it's going to start getting better.