9/29 lift power clean 3x205 deadlift 3x320 incline dumbells 7x75 and some curls
Everything felt heavy today, I didn't have much pop on the cleans. I actually wasn't planning to deadlift over 275, but I was too lazy to take off the plates, so I ended up doing 320. My plan is to stick to 5lbs a week, in the hopes I don't pop my back again..again. I could definitely feel it kind pinching after the 320 set. I went up on the incline presses, as we were doing 85's until we got the extra dumbells. I figure with my shoulder starting to feel good again, I should pick it up.
I found something that makes my foot hurt worse than running! It's standing, I had to stand around for about 3 hours on Tuesday and today, even walking a few feet has me in a world of pain. I plan to run tomorrow, so I hope it heals up tonight.