9/18 lift squat 2x265 bench 1x255
Not much to report today. My back wanted to shutdown on the 265 squats, so I stopped there. I think this was a good idea in retrospect, as now my upper left side has knotted up and I can't break it loose. I tried to talk the +1 into walking on my back, but she flat out refused. Hopefully it will loosen up while I sleep tonight.
I really should make a point to focus on the positive, as my shoulder is getting better and my bench is moving up again. I could have done at least another 5lbs today. Pull-ups felt good and the overhead presses are getting better, as my left shoulder heals.
I think I will do another super slow running session on Saturday. I really need to come up with a way to stop the blister on my right foot with the VFF's, if only I could get different sizes for left and right. My left heel still sucks, but it hasn't gotten any worse.