Sunday, November 28, 2010

Combo Class @ SYNC

11/28 spin 30 mins yoga 45 mins

This was the SYNC combo class again.  It's turning into a regular thing on Sundays.  After working all night, it really helps to get me up and going on a day I would otherwise just lay around.  I want to thank the +1 for being a good sport and going with me after her morning runs, although I think the yoga makes her angry.  I felt like all the heaving Thanksgiving food I have been eating came back to visit me during the spinning portion, but I struggled through more out than in sync.

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