11/28 spin 30 mins yoga 45 mins
This was the SYNC combo class again. It's turning into a regular thing on Sundays. After working all night, it really helps to get me up and going on a day I would otherwise just lay around. I want to thank the +1 for being a good sport and going with me after her morning runs, although I think the yoga makes her angry. I felt like all the heaving Thanksgiving food I have been eating came back to visit me during the spinning portion, but I struggled through more out than in sync.