Thursday, November 25, 2010

Pre-turkey lifting

11/24 lift power clean 3x210 deadlift 3x350 plus incline dumbell presses up to 80lbs

My forearm was the worst it has been so far.  The cleans were painful but otherwise not too hard.  I moved up another 15lbs on the deadlift, which is still kind of low, but a good improvement from 4 weeks ago. 

No comments:

Post a Comment