11/9 lift power clean 1x235 deadlift 1x375
The clean was ugly and I definitely need to practice more cleans over 200lbs, but I got it without too much drama. The sets leading up to deadlift max were more concerning than the actual max. I did 245, 285, 345, 355 and 375. The jump to 345 was a real shock to the system, but once I got my form in check the rest were easy. I could have gone higher, but for the safety of my back, I plan to stick to no more than 10lbs a week.