Tuesday, November 9, 2010

Moving on up

11/9 lift power clean 1x235 deadlift 1x375

The clean was ugly and I definitely need to practice more cleans over 200lbs, but I got it without too much drama.  The sets leading up to deadlift max were more concerning than the actual max.  I did 245, 285, 345, 355 and 375.  The jump to 345 was a real shock to the system, but once I got my form in check the rest were easy.  I could have gone higher, but for the safety of my back, I plan to stick to no more than 10lbs a week.

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