11/17 lift power clean 2x225 deadlift 2x370 plus incline dumbell pressed up to 80lbs
I made some decent increases today, moving up one of my 4 rep clean sets to 185 and adding another 5lbs to my deadlift double. I can go heavier, but I want to take it slow and make sure my back feels good every step of the way. I'm still not back to where I was before the hot yoga class, but it's getting better.
I will start running again this week, but my plan is to listen to my body more this time. If I start to feel that pain in my foot again, I will immediately dial it back and start mixing up the cardio. My plan is to alternate my vibrams and my mt101's (which I have yet to actually run in). I will remedy that later this week.