Sunday, November 28, 2010

2nd Run

11/27 run 25+7 mins  I'm not exactly sure about how long the timing was but I ran down to the turn around and back, which is about 1.25 miles with the +1 then we walked to the other end and ran back, which was another 7 minutes or so.  I struggled a few times to settle in, but not bad for only my 2nd time running again.  My foot isn't killing me yet, so that is a good thing.  I hope to get away with 1-2 runs a week and mix up the rest of my cardio with spinning and other things.

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