Friday, November 19, 2010

Older and Stronger

11/19 lift squat 3x265+3x255 bench press 5+1x225 Pull-ups with +45lbs

So, for my birthday, I treated myself to 13 hours of work and some solo lifting.  Since I was by myself I didn't want to risk failure on the squats, so I ended up doing 3 and 3, instead of the full six.  I got stuck on the last rep of the bench...again.  I think my legs were still in shock from running again, so the squats weren't my best.  I felt strong on the bench and I moved up on the other sets as well.

1 comment:

  1. Happy Birthday! Sorry I missed most of it. We can celebrate with your pumpkin pie..and a run :-) Love you!!