11/7 spin/yoga 30 mins spinning and 45 mins yoga
I felt bad for skipping out on the +1's hot yoga class Saturday morning, but I was super tired. So I made sure to sign up that night for a SYNCStudio combo class on Sunday. Wow, I forgot how hard spinning can be... Apparently I completely lost what rhythm I had picked up before our Mexico trip, so I just kept the tension up and the feet moving. The yoga was ok, not my favorite poses or style, but it was nice to practice again. Now I really have to up the cardio this week. It's time to start running again.