Sunday, November 7, 2010

Sunday Cardio

11/7 spin/yoga 30 mins spinning and 45 mins yoga

I felt bad for skipping out on the +1's hot yoga class Saturday morning, but I was super tired.  So I made sure to sign up that night for a SYNCStudio combo class on Sunday.  Wow, I forgot how hard spinning can be...  Apparently I completely lost what rhythm I had picked up before our Mexico trip, so I just kept the tension up and the feet moving.  The yoga was ok, not my favorite poses or style, but it was nice to practice again.   Now I really have to up the cardio this week.  It's time to start running again.

No comments:

Post a Comment