11/28 spin 30 mins yoga 45 mins
This was the SYNC combo class again. It's turning into a regular thing on Sundays. After working all night, it really helps to get me up and going on a day I would otherwise just lay around. I want to thank the +1 for being a good sport and going with me after her morning runs, although I think the yoga makes her angry. I felt like all the heaving Thanksgiving food I have been eating came back to visit me during the spinning portion, but I struggled through more out than in sync.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Sunday, November 28, 2010
Monday, November 22, 2010
Another Sync class
11/21 spin/yoga Did the SYNC Combo class on Sunday. My legs were already sore from running on Thursday and squats on Friday. It was nice to do a little spinning again and keep my cardio up.
Wednesday, November 10, 2010
This should be two posts...
11/10 lift squat 1x285 bench press 2fx275 pull-ups +45lbs
I nearly got the 275 bench, so I figured I would write it down. I should have just done 270, but I wanted a nice easy number.
11/10 hot core "yoga" 1hr
I have mixed feelings about calling this yoga, as it was more like an ab/core class in a sauna full of smelly people. I'm not sure if it was dehydration or some of the questionable exercises that have resulted in current state of back pain. All this is kind of ironic, as not even two hours before, I was in the garage working on the car thinking how great it was to be back pain free again, as I have some seriously painful memories of trying to work on the car when my back was at its worst.
I nearly got the 275 bench, so I figured I would write it down. I should have just done 270, but I wanted a nice easy number.
11/10 hot core "yoga" 1hr
I have mixed feelings about calling this yoga, as it was more like an ab/core class in a sauna full of smelly people. I'm not sure if it was dehydration or some of the questionable exercises that have resulted in current state of back pain. All this is kind of ironic, as not even two hours before, I was in the garage working on the car thinking how great it was to be back pain free again, as I have some seriously painful memories of trying to work on the car when my back was at its worst.
Sunday, October 3, 2010
Spun Out
10/3 30 min spin 45 min yoga
We did another spinning class at SYNCStudio. This one was half spinning and half yoga. Online registration showed the class to be mostly empty, but when we arrived the only pair of bikes available were on the front row next to the instructor. This sucked extra bad, as I was the only dude in the whole class. I struggled to keep in rhythm with the instructor, but we survived the class. As long as my back feels good lifting this week, I'll continue to work in a few spin classes. The vinyasa portion of the class was a nice change of pace and my back felt ok. I still don't like doing all the forward folds, but I think my back is doing better with them.
I will be getting in some of the ninjafit classes this week and maybe a few Anusara classes, as well. I think this should keep me in decent shape without being able to run.
We did another spinning class at SYNCStudio. This one was half spinning and half yoga. Online registration showed the class to be mostly empty, but when we arrived the only pair of bikes available were on the front row next to the instructor. This sucked extra bad, as I was the only dude in the whole class. I struggled to keep in rhythm with the instructor, but we survived the class. As long as my back feels good lifting this week, I'll continue to work in a few spin classes. The vinyasa portion of the class was a nice change of pace and my back felt ok. I still don't like doing all the forward folds, but I think my back is doing better with them.
I will be getting in some of the ninjafit classes this week and maybe a few Anusara classes, as well. I think this should keep me in decent shape without being able to run.
Subscribe to:
Posts (Atom)