8/21 spin 56 mins at SYNCstudio in Laurissa's class with the +1
HR avg 149 max 174
I was looking forward to this class to help flush out my legs after the long run on Saturday, even though I didn't feel that beat up. I managed to figure out some of the "traveling" on the bike and we had a pretty great mix of Journey and other music. How can you not like a class when the last track is Don't Stop Believin'?