Thursday, August 25, 2011

Wheel on my spin bike keeps on turning

8/21 spin 56 mins at SYNCstudio in Laurissa's class with the +1

HR avg 149 max 174

I was looking forward to this class to help flush out my legs after the long run on Saturday, even though I didn't feel that beat up.  I managed to figure out some of the "traveling" on the bike and we had a pretty great mix of Journey and other music.  How can you not like a class when the last track is Don't Stop Believin'?

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