Friday, August 12, 2011

The Substitute

8/7 run spin 54 mins at SYNCstudio in Laurissa's Kristin's class WITHOUT the +1

HR avg 155 max 175

The +1 ran 10 miles this morning, so she bowed out of spin class again.  I don't blame her, as I wouldn't have gone either if I ran 10 miles (or even 3 for that matter).  It was very different from the usual Sunday class, as Kristin looks to weigh about 40lbs and moves with the speed of a humming bird.  I did my best to keep up.  I got in a pretty good workout but I wasn't feeling the music today.

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