HR avg 155 max 175
The +1 ran 10 miles this morning, so she bowed out of spin class again. I don't blame her, as I wouldn't have gone either if I ran 10 miles (or even 3 for that matter). It was very different from the usual Sunday class, as Kristin looks to weigh about 40lbs and moves with the speed of a humming bird. I did my best to keep up. I got in a pretty good workout but I wasn't feeling the music today.