Friday, August 12, 2011

Keep on Keeping on

8/5 lift squat 5x265 close-grip bench press 4x225 pull-ups +60lbs and atlas stone carry supersets x3 dumbell presses 6x40 (testing out the shoulder)

Added in some extra shoulder work, now that my shoulders are feeling good.  Keeping my elbows in on the bench is working great so far, although I need to make sure I don't bridge.  A pretty good day all around.

No comments:

Post a Comment