Thursday, August 25, 2011

Stop feeding the atlas stone

8/19 lift squat 6x255 close-grip bench press 6x210 pull-ups +60lbs and atlas stone carry supersets x3 strict dumbell presses with 40,45lbs

These "high rep" weeks are hard, when you compare them to say 3x3 week, where you only have 9 total reps versus 10,8,6.  I made a move back towards my old weight on the squats and I'm 15lbs away from my previous best for 6 reps on the bench prior to the shoulder issues.  So far everything is holding together and the added shoulder presses haven't caused any residual pain.  The stone carry really sucked today :-)

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