8/12 lift squat 1x285 close-grip bench press 1x265 pull-ups +60lbs and atlas stone carry supersets x3 dumbell presses 10x40,3x55,6x40
Thursday I had to practice for some training I am attending over the weekend, so I didn't have time to get in a workout. So here we are at Friday squats and bench again. The day I skip the most due to my work schedule. This is also probably the most important day of the program. I continue to stay conservative on the squat and move only 5lbs a week in order to make sure I don't miss any lifts.
Today was a landmark day on the bench, as I singled the weight I did prior to my shoulder injury. I bridged a little but nothing too bad. So far my shoulders feel great, so I'm really excited to see where I can go over the next few months while I am still healthy.
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