Thursday, August 18, 2011

Monday Quickie

8/15 lift box squat 6x280 close-grip towel bench press 6x220

I had a dentist appointment afterwards, so I didn't have time to do any auxiliary lifts today.  I was sore and super tired before the workout as I was working overnight the whole weekend and in training from 8-5 during the day.  Hopefully I can stop burning the candle at both ends after Tuesday and catch up on some rest!


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