Friday, August 12, 2011

Monday Singles

8/8 lift box squat 1x310 close-grip towel bench press 1x265 dumbell snatches 5x85,3x105, *x115 pull-ups +60lbs and farmer's walk with 115 and 125lb dumbells

This workout seemed to take a long time, but we got everything done and made all our lifts.  The farmer's walks are a new addition.  Should be a great exercise for adapting the body to dealing with heavier loads, especially in motion.  The pickup makes my right shoulder pop a bit.  I have some lofty numbers to hit this week.  Hopefully the plan comes together :)

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