8/8 lift box squat 1x310 close-grip towel bench press 1x265 dumbell snatches 5x85,3x105, *x115 pull-ups +60lbs and farmer's walk with 115 and 125lb dumbells
This workout seemed to take a long time, but we got everything done and made all our lifts. The farmer's walks are a new addition. Should be a great exercise for adapting the body to dealing with heavier loads, especially in motion. The pickup makes my right shoulder pop a bit. I have some lofty numbers to hit this week. Hopefully the plan comes together :)
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