8/4 bike 82 mins at Lake Crabtree on the TORC beginner/intermediate ride
HR avg 144 max 182
So today wasn't quite so terrifying, ok, it wasn't terrifying at all. Except for maybe when we watched the crazy guys at the pump/jump track thing. I didn't fall, and I managed to complete almost all the obstacles I attempted. Michael, who led the group, spent a good amount of time explaining various skills and techniques as we encountered opportunities to practice them on the trails. I feel like I learned a lot and I only hope I can implement it on my next ride. Brian, who led our first ride the week before, was there too, but he went with the intermediate group today. Our friends, E&C were there along with their friend Will. The +1 was out sick, so she missed out on lots of tips, hopefully these added techniques will give me the edge I need to keep up with her on the next ride :-)
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