Thursday, July 28, 2011

The weight is over

7/27 lift squat 3x275 close-grip bench press 3x230 pull-ups +55lbs and atlas stone carry supersets x3

Woohoo, my three days of weights are over!  We got all our workouts and I managed to make all my lifts this week.  It feels good to finish a week without any failures on the books.  I'm not sure if four days off is a good thing or not, but hopefully I can rest up and get in some cardio.  The soreness was starting to catch up to us today.  I can only imagine how my body will feel tomorrow.  Already made some progress or "re-progress" on the squats.  Now if only the heat would let up so I could get in a decent run without worrying about stroking out.

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