7/27 lift squat 3x275 close-grip bench press 3x230 pull-ups +55lbs and atlas stone carry supersets x3
Woohoo, my three days of weights are over! We got all our workouts and I managed to make all my lifts this week. It feels good to finish a week without any failures on the books. I'm not sure if four days off is a good thing or not, but hopefully I can rest up and get in some cardio. The soreness was starting to catch up to us today. I can only imagine how my body will feel tomorrow. Already made some progress or "re-progress" on the squats. Now if only the heat would let up so I could get in a decent run without worrying about stroking out.