7/15 lift squat 1x275 close-grip bench press 1x260 pull-ups +55lbs and atlas stone carry supersets
I cut back my squat weights in order to establish what is going on with these lifts. I think the combination of missing some squat workouts and then missing some lifts when I do the workouts is adding up to a big slide in these numbers. I'm cutting back the weights a bit in order to complete all my reps.
Moved up on the bench again, I'm within 15lbs of my previous wide grip efforts without any residual shoulder pain. I still have shoulder pain issues with incline dumbells and probably any press where the elbows aren't tight to the body.
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