Wednesday, July 20, 2011


7/15 lift squat 1x275 close-grip bench press 1x260 pull-ups +55lbs and atlas stone carry supersets

I cut back my squat weights in order to establish what is going on with these lifts.  I think the combination of missing some squat workouts and then missing some lifts when I do the workouts is adding up to a big slide in these numbers.  I'm cutting back the weights a bit in order to complete all my reps.

Moved up on the bench again, I'm within 15lbs of my previous wide grip efforts without any residual shoulder pain.  I still have shoulder pain issues with incline dumbells and probably any press where the elbows aren't tight to the body.

No comments:

Post a Comment