7/18 lift box squat 6x275 close-grip towel bench press 6x215 dumbell snatches 5x80,3x105 and pull-ups +55lbs
I've been feeling like crap for over a week now and it's been getting worse. Initially I wasn't sure if it was something I was eating, the crazy amount of work I've been dealing with recently or some other new health problem yet to be diagnosed... I think I finally figure out what it was but I'm going to make that a separate post.
Today I felt exhausted and what little energy I had seemed to leave me during the box squats. My legs were already beatdown from my return to squats and another spin class. As soon as I finished my 3rd and final set on the box squat I just wanted to curl up and go to sleep. I struggled through the bench and I think the snatch got some adrenaline moving again. I guess the fear of dropping 105lbs on your head can wake you up. A decent workout overall. I cutback my box squat weights as part of my plan to drop back and build up again. Kept the same weights on the towel bench and the other exercises.