Wednesday, July 20, 2011

The Rundown

7/18 lift box squat 6x275 close-grip towel bench press 6x215 dumbell snatches 5x80,3x105 and pull-ups +55lbs

I've been feeling like crap for over a week now and it's been getting worse.  Initially I wasn't sure if it was something I was eating, the crazy amount of work I've been dealing with recently or some other new health problem yet to be diagnosed...  I think  I finally figure out what it was but I'm going to make that a separate post.

Today I felt exhausted and what little energy I had seemed to leave me during the box squats.  My legs were already beatdown from my return to squats and another spin class.  As soon as I finished my 3rd and final set on the box squat I just wanted to curl up and go to sleep.  I struggled through the bench and I think the snatch got some adrenaline moving again.  I guess the fear of dropping 105lbs on your head can wake you up.  A decent workout overall.  I cutback my box squat weights as part of my plan to drop back and build up again.  Kept the same weights on the towel bench and the other exercises.

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