Thursday, July 28, 2011

The trouble with a triple of triples

7/25 lift box squat 3x305 close-grip towel bench 3x245 plus push press 5,7x55lbs* and pull-ups*

With my hands messed up I wasn't going to try and do snatches or weighted pull-ups today.  Due to my training partner's impending vacation, we are doing our regular Monday, Wednesday, Friday workout on Monday, Tuesday and Wednesday.  This week is only three sets of three reps for core exercises, so we actually have a chance of completing this crazy plan!  I think I had a little assist on one of the box squat reps, but everything else went well.  I need to do more traditional overhead presses.

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