Thursday, July 7, 2011


7/6 lift power clean 5x205 deadlift 5x390 (3 sets each)

I'm feeling weak and overtrained lately.  The cleans felt really heavy and I had to reset on the deadlifts at least once.  I find my breathing is getting out of whack on the deadlifts, which throws off my integrity between reps.  We'll get through this week and see where things are at next week for max outs.

No comments:

Post a Comment