Thursday, July 7, 2011

The Most Dangerous Day of the Year

7/4 lift box squat 5x300 close-grip towel bench 5x230 plus snatches 5x80, 3x105* and pull-ups +55lbs

Not much to say.  Struggling on the box squats and having issues with lockout of left arm on the snatches.  Moved up a hair on the bench.  Feeling a little burned out, which is weird, as I haven't worked out since last wednesday!  We are also cutting back to 3 sets of 5 instead of 5x5's.  I figure we'll play with the volume a bit before we reorganize things.

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