7/22 lift squat 6x245 close-grip bench press 6x215 plus pull-ups/atlas stone carry supersets
My missing calluses are a real pain. They keep trying to heal, only to be cracked open again the next time I reach or grip something. Grinding the scabs into knurled bars and concrete stones doesn't help either. The squats were challenging, but all my reps were clean and I feel I've found a good starting point to build from again. Kept my bench weight the same as last month.