Saturday, February 26, 2011

More Improvised Lifting

2/25 lift squat 3x280 plus one arm dumbell presses 55x10, 80x8, 90x6 snatches 135x3, 155x2 and pull-ups with 50lb kb

I'm starting to think the snatches could be part of the problem.  I might need to eliminate all overhead and pressing movements from my routine.  I'll see how it feels tomorrow.  I would have expected my lower body to feel good after a day off on Thursday, but instead I was greeted with more pain and stiffness than usual.  My right knee is not really any better, maybe running on Saturday will fix that...somehow I doubt it...

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