2/17 run 40 mins out and back on Company Mill @ Umstead (no tape on foot)
HR avg 165 max 181
Looks like I managed to string together over 2 minutes with heart rate at 180+. This was on the run out the trailhead, as it's all uphill. I'm doing my best to keep my distances short and gradually increase distance. I was planning to do intervals today, but I forgot to set them up on my Global Trainer for the 40 minute duration. It wouldn't have mattered anyways as there are enough longer hill climbs on Company Mill to substitute.