Monday, February 21, 2011

Keeping the ego in check

2/21 lift box squat 3x305 (assisted) towel bench 3x215 (only one set due to shoulder injury) plus snatches 70x5, 90+100x4 pull-ups w/ 50lb kb and curls 21's w/ 75lb

Another modified lifting session due to shoulder problems.  I had some issues on the box squat where my hips just shutdown trying to move the top weight.  I think I can get the hips working now that I have my form down with the reduced box height.  I'm not sure what I need to do in order to rehab the shoulder other than take it easy and give it some more time.  It's tough having to force a layoff, but I'm trying to train smarter this time.

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