Friday off

I didn't do sh*t on Friday other than work and pack.  My knee was still very swollen and painful and I was on the fence about doing ANY running in the near future.  The spin class didn't work the miracle I hoped it would.  If anything it caused my lower back to seize up a little, but I only started to really notice this on Saturday...  I'm going to try and put together what I can of a race report, but expect it come in spurts.