2/2 lift powerclean 5x200 deadlift 5x370
My knee was already very stiff and a bit swollen from the run yesterday. Today it was a slow and painful process getting through the core lifts. I've been icing on and off but it looks like I've picked up some more fluid and pain, of course. I'm going to have to keep it elevated again most of tomorrow. I signed up for a spin class on Thursday, which I'm hoping will help speed up my healing before Saturday. I will say the compression socks made a difference in everything below the knee. My calves and ankles are sore, but without the tightness.