Thursday, February 17, 2011

Form over Function

2/16 lift power clean 2x225 deadlift 2x390 plus 21'sx75,75 and hammer curls 10x65lb dumbells

We mixed it up a little this week to spare our shoulders some more wear and tear.  I worked on my form with each set of cleans.  The double went ok, the first one was ugly, but I nailed the second one.  I need to keep those feet popping out with every rep.  The deadlifts went really well.  I hit another post injury PR, this puts me on track for hitting 405 in March (my injury weight).  My lifting partner is getting his shoulder checked out, so we will probably be taking it easy on the pressing for a few weeks.

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