2/8 lift box squat 1x315 towel bench 1x280 plus snatches 5x75, 3x90,100 and pull-ups with 50lb kettlebell.
A combination of the lower box height and the running have conspired to pushed my squat weights down again. Both my singles involved an assist, but I'm writing them down anyway. I'm still beat up from the run, so I'll take what I can get. My left shoulder is all kinds of messed up. I did the 90lb dumbell on my left side and it still feels like I've got a knife jammed in the front of it, but I'm happy to be lifting again. I hope the swelling and pain in my knees goes down soon, I'm starting to forget how to walk normally.