Wednesday, February 16, 2011

Working on my form

2/15 lift box squat 6x285 towel bench 8x230 (skipped 6 rep set due to left shoulder) plus snatches 3x70,80,90+100 and pull-ups with 50lb kb.

Both of us are having shoulder problems.  It's funny how you can do what should be identical bilateral exercises, yet one side will breakdown while the other gets stronger.  I was going to run today, but I decided to put it off until Wednesday or Thursday to give my knees more of a rest.  I'd really like to ease into things this time so I'm not left injured and trying to recover.

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